搞定郁闷的方法

重要程度:★★★★★

今天从  郁闷的想哭  到现在  高兴的想笑 ,分享一下自创方法,绝对有效果,一般做完第四条就痊愈了,做到第七条就爽爆了,第八条完事儿,你性格会发生改变的。。

1. 把自己住处收拾干净了,然后洗个澡

2. 然后把没回的邮件,信息赶紧给回完了

3. 把让你不爽的事情写出来,或者录音说出来,再自己听一遍

4. 开始和朋友们联系,叫几个人,聊天,吃饭,打牌,唠嗑

5. 给一位前辈打电话,聊聊人生,聊聊你最近的不爽

6. 最好还能完成一些小的未完成的事情,这样信心会得到很快的恢复

7. 打电话告诉你老爸老妈今天过的很不爽,但是现在很高兴,让他们也高兴高兴

8. 还有一招神奇的招数,看海贼王,不过容易上瘾

不顺心的事情,就像吃饭睡觉一样谁都会遇到,想个办法让自己开心就好

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